When you've had a rough day, here's a stress management technique recommended in all the latest psychological texts.The funny thing is that it really works.

1. Picture yourself near a stream.
2. Birds are softly chirping in the cool mountain air.
3. No one but you knows your secret place.
4. You are in total seclusion from the hectic place called "the world,"
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you're holding under water.

See! You're smiling already.

Cute!

Works great!

nice... i can see ummmm should say. i useally just wait till i get home the beat the stuffing out of my heavy bag (50lbs bag suspended fromt he celling... i broke the hook once... that thing landed with a thump)