well after a few days of being away i decided to come back and say hello:) i have sort of kept up with whats going on here popped in a few times, if your wondering why i havent posted over the last 3-4 days, thats simple, i was given thursday medical clearance to return to full exercise and activitys, my cracked foot(healed fully) broken finger(at 95%) my partially torn pectoral muscle(fully healed) and my neck(85%) are now well within the required health targets i was given to return to full workouts, i have taken that chance these past few days to really get back into it, spent some time in the Gym went down the local sports fields to get some good field goal kicks and punts in(average of 45 yards which is way down) and i took the time to really release some pent up aggression and depression. and now i am back i am in a great mood and i am just looking forward to getting back into shape.
so how be everyone here and what up:)

hahah:) i begged him to stop
LOL