I wasn't sure if this post belongs here, so please move it to a more appropriate location if necessary.

Anyway, I have the Gateway cd series and the Going Home cds, both of which I have used several months ago.  I decided today to try a Going Home cd and when I was done I felt nauseous (I could feel it coming on while meditating), now I have a headache.  I remember this happening before, so I stopped using the cds.  Does anyone know why this happens?  Is it just too much too fast?  I keep thinking maybe I shouldn't have jumped into the Going Home cds, since I haven't used any of them for many months.

Any thoughts on how to avoid this would be helpful also.  Thanks.














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